Personal Training Services
One-on-One
Personalized training under direct guidance, support and program design.
We will assist you with your own set of realistic and achievable goals, and formulate a set of metrics to assess your progress along the way.
Whether your objective is to increase strength, improve flexibility, increase aerobic capacity and stamina, weight loss, or prepare for a specific sport, it is essential to have both the appropriate training plan and periodic assessments to ensure your progress and success.
Small Group / Partner
An opportunity for those with like-levels of fitness and goals to exercise together.
Mother-Daughter, Father-Son, Spouses, neighbors, friends from work…….get the idea?
Team Small Group (3 people) and Partner Training (2 people) offer personal training programs and workouts designed for you and your “team” or “partner”.
This option is ideal for those who enjoy group accountability, thrive in a specialized team training environment, or athletes who want to fine tune for a specific sport.
Interested in learning more? Contact us using the form below.
State of New Hampshire COVID-19 Requirements & Guidelines
In order to keep us all safe, everyone is required to:
Book Your Spot Online
Register for Group Workouts and Open Studio sessions online. Personal Training sessions will be set up collaboratively with Synergetic Fitness, in-person. Sorry, no walk-ins!
Stay Home If You’re Sick
Please cancel your Group Workout, Open Studio or Training session if you are not feeling well or if you may have been exposed to someone with COVID-19. Any cancellation charge will be waived.
Bring Only Necessities
If possible, please only bring necessary personal belongings (towel and water bottle).
Arrive No More Than 5 Minutes Before Your Workout
In order for me to have time to prepare the studio in between Group Workout, Open Studio and Training sessions, please arrive no sooner than 5 minutes before your scheduled time. Unless it is raining, please wait outside to allow the person(s) ahead of you to exit before you come in.
Wear a Mask
Wear a mask when you enter. While you may remove mask for exercise, please keep it with you and use when not working out (ex. using the restroom). (If you have a health condition, such as allergies, that causes sneezing, coughing, runny nose, please wear a mask at all times in the studio.)
Health Screen
Complete a brief verbal health screening, including temperature taken with a touchless thermometer.
Clean & Disinfect
Sanitize hands as soon as you enter the studio. Assist in cleaning equipment used during your session.
Avoid Close Contact
Maintain at least a 6-foot distance from other participants and clients.
Please collect your belongings quickly, wear your mask and exit the studio promptly after your Group Workout, Open Studio or Training Session in order keep the entry/exit way open.